Recipe of Perfect Veggie frittata (diet friendly)
Hey everyone, it's Brad, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, Easiest Way to Prepare Speedy Veggie frittata (diet friendly). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Veggie frittata (diet friendly), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Veggie frittata (diet friendly) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Veggie frittata (diet friendly) is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Veggie frittata (diet friendly) estimated approx 15 mins.
To get started with this recipe, we must first prepare a few ingredients. You can have Veggie frittata (diet friendly) using 5 ingredients and 6 steps. Here is how you cook it.
Minimal calorie yet very filling meal. Great quick meal for any time of day and great savory meal for those who are dieting.
Ingredients and spices that need to be Get to make Veggie frittata (diet friendly):
- 2 medium eggs
- Chopped green peppers
- Chopped onion
- 1 cup spinach leaves
- Salt, pepper (optional)
Steps to make Veggie frittata (diet friendly)
- Cut up your onions and peppers and measure 1 cup spinach leaves or just a handful is fine
- On medium heat, heat skillet and just enough oil to cover pan so egg wont stick.
- Saute pepper and onions until soft, then add spinach leaves and saute until shriveled and cooked to your liking, spread around pan til bottom is covered with all the veggies
- In a small bowl mix 2 eggs til yolk and whites are mixed evenly, you can add a splash of milk and salt and pepper to taste if you like but that is optional
- Pour eggs into veggies mix til is spreads around the whole pan and veggies. Let cook 1-2 minutes if you like lighter eggs and 3-4 minutes if you like well done eggs. Pour on to plate as is or you can also flip one half over like an omelet
- Enjoy!
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